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I am suppose to eat less than 2000 calories to maintain my body weight, but I am still not learning about eating too much sweets. That is not good. I am GOING TO MAKE SURE TO EAT RIGHT AND TO MANAGE MY TIME! I want to be at my target weight. I will never want to be over 130 pounds again. This is just ridiculous that I am consuming 5x the recommended sugar content. I NEED TO EAT LESS! :D
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61,2 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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2541 kcal
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Fett: 70,60g | Eiw: 96,46g | Kohlh: 401,38g.
Frühstück: White Bread, Danone Oikos Plain Greek Yogurt, Quick or Instant Oatmeal, Bananas. Mittagessen: Young Green Onions, Shrimp, Sunrise Firm Tofu, Spinach, White Rice, Fish. Abendessen: Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens. Snacks/Sonstiges: Danish Butterhorn, T&T Pineapple Bite, Butter Pound Cake, Caramel Waffle Cone Frappuccino® Blended Beverage Venti, Toasted Sweet Roll, Tim Hortons Chocolate Whoopie Pie Donut, Mangos, Butter Pound Cake, Apples, Carrots, Cucumber (with Peel). mehr...
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2302 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Stehen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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