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I ate less. I really need to get rid of my binge eating habits or else I am going to gain huge amounts of weight. I am going to cut off even more sugar.
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61,7 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2296 kcal
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Fett: 52,78g | Eiw: 72,79g | Kohlh: 392,71g.
Frühstück: Bananas, Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt. Mittagessen: Fish, Green Peppers, Green String Beans, Fish, White Rice, Spinach. Abendessen: Potato, Pita Bread, Cooked Salmon, Broccoli, Cabbage, Mushrooms, Tomatoes, White Rice, Carrots. Snacks/Sonstiges: Dare Digestive Cookies, Black Forest (Chocolate-Cherry) Cake, Tim Hortons Honey Dip Donut, Cucumber (with Peel), Apples, Toasted Sweet Roll, Butter Pound Cake, Blueberry Pancakes, Cucumber (with Peel), Carrots, Apples. mehr...
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2021 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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