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Wow! Another big loss. I'll take it! 1600 kcal seems to be working pretty well for me thus far, and I seem to continue having benefits from my 5:2 fast day on Saturday. :) I will fast again tomorrow. I'm excited to see how it plays out on the scale come Wednesday morning.
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71,8 kg
Bisher verloren: 3,4 kg.
Still to go: 4,7 kg.
Diät befolgt: 100%.
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1572 kcal
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Fett: 118,57g | Eiw: 61,07g | Kohlh: 23,51g.
Frühstück: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Mittagessen: Water. Abendessen: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Cheese, Brie Cheese, Columbus Sopressata, Peloponnese Kalamata Olives, Walnuts, Havarti Cheese, Hard Parmesan Cheese. Snacks/Sonstiges: Red Table Wine, Whiskey. mehr...
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3042 kcal
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Bewegung:
Duschen - 20 Minuten, Wäsche Aufhängen - 15 Minuten, Kochen - 20 Minuten, Lebensmitteleinkaufs - 1 Stunde, Gartenarbeit (Gartenbau) - 2 Stunden und 45 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 20 Minuten, Hausarbeit - 3 Stunden, Auto Fahren - 2 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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