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Uggh. I ate too much again. I need to work on my core too. I need to get a better workout and exercise regime. This officially starts with my next challenge. I will get better.
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62,1 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2217 kcal
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Fett: 64,79g | Eiw: 64,94g | Kohlh: 354,52g.
Frühstück: Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt, Bananas. Mittagessen: Green Peppers, Yellow Snap Beans, Spinach, White Rice. Abendessen: Scrambled Egg (Whole, Cooked), Shrimp, White Rice. Snacks/Sonstiges: Dare Digestive Cookies, Butter Pound Cake, Apples, Bananas, Butter Pound Cake, Haagen-Dazs Coffee Ice Cream, Toasted Sweet Roll, Apples, Carrots, Cucumber (with Peel), Butter Pound Cake. mehr...
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2166 kcal
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Bewegung:
Cardio - 20 Minuten, Stehen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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