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I'm trying something easy and fun. I don't know what you would call it but I try and eat nothing processed and as little bread as possible. I can have fresh fruit, veggies, full fat dairy in small amounts, kean meats. I try and eat very little sugar that doesn't come from fruit or is found raw in nature like honey. So far I've gone down from 122.5 to 119.5. A couple days ago I was 116.5 but I've been sick so...yeah. We will see how this works out over time. I think this is something I could just live rather than it being a short-lived ideal.
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54,2 kg
Bisher verloren: 7,5 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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975 kcal
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Fett: 50,98g | Eiw: 38,46g | Kohlh: 103,53g.
Frühstück: Bing Cherries. Mittagessen: McDonald's Fruit 'n Yogurt Parfait (without Granola). Abendessen: Ground Beef (80% Lean / 20% Fat), Los Pericos Taco Shells, Rosarita No Fat Traditional Refried Beans. Snacks/Sonstiges: Wonderful Roasted & Salted Pistachios in Shells, Wal-Mart Fresh Pineapple. mehr...
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1533 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Einkaufen - 1 Stunde und 20 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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