RobertBautista's Notizen, 19 Nov 11

P90X- Workouts

1:Chest & Back - 52:50
2:Plyometrics - 58:36
3:Shoulders & Arms - 59:53
4:Yoga X - 92:24
5:Legs & Back - 58:56
6:Kenpo X - 58:46
7:X Stretch - 57:32
8:Core Synergistics - 57:27
9:Chest, Shoulders & Triceps - 55:44
10:Back & Biceps - 51:36
11:Cardio X - 43:18
12:Ab Ripper X - 16:07

68,5 kg Bisher verloren: 11,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1739 kcal

Fett: 52,45g | Eiw: 207,84g | Kohlh: 107,87g.   Frühstück: chocolate silk lite, turkey sausage patties, ham lean , onions, mushrooms, kraft singles 2%. Mittagessen: ranch dressing, wheat bread, premium chicken breast . Abendessen: cream sauce, fried chicken breast, lettuce, fried chicken breast. Snacks/Sonstiges: fiber one fudge brownie, muscle milk chocolate light, 100% whey protein muscle milk, spark. mehr...

2209 kcal

Bewegung: Insane Abs - 30 Minuten, Fast And the Furious - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...