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I did one hour 30 min of excercise. I think I lose a little bit of weight due to sweating. Also I am eating better today. However I may have pulled my inner thigh muscle while weight training. It may also be due to losing my left toe nail after standing all day at work.
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59,9 kg
Bisher verloren: 8,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1524 kcal
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Fett: 28,89g | Eiw: 49,74g | Kohlh: 270,69g.
Frühstück: Pineapple Bun, Granny Smith Apples, Loblaws White Sliced Bread, Kraft Smooth Peanut Butter, Bananas. Mittagessen: Carrots, Delissio BBQ Chicken. Abendessen: Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Sonstiges: Cucumber (Peeled), Loblaws White Sliced Bread, Compliments Frozen Blueberries, Loblaws White Sliced Bread. mehr...
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2066 kcal
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Bewegung:
Cardio - 10 Minuten, Laufen - 10 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Ergometer - 15 Minuten, Krafttraining (Mäßig) - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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