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Grandkids are here. I'm eating what I fix for them. Not good, but great having them here. Took them to the movies last night, I did forgo the pop and popcorn, so that was a positive at least. I haven't done awful, but way over on carbs.
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93,0 kg
Bisher verloren: 27,2 kg.
Still to go: 31,8 kg.
Diät befolgt: Schlecht.
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1127 kcal
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Fett: 50,87g | Eiw: 58,99g | Kohlh: 119,64g.
Frühstück: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed. Abendessen: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Fettuccine Alfredo. Snacks/Sonstiges: Graham Crackers. mehr...
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2996 kcal
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Bewegung:
Staubsaugen - 30 Minuten, Abwaschen - 30 Minuten, Kochen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Fernsehen (TV) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 15 Minuten, Schreibtischarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
I watch my 2 grandsons before and after school, then during the summer M-F all day. I have gradually changed their diet into more healthy choices. I find myself wanting to eat "their" food which was definitely not on my plan!
12 Mai 16 vom Mitglied: Rckc
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Having your grandkids for a visit is a special occasion in my books. Don't over-do it, but definitely indulge enough to make lasting memories for both them and you!
12 Mai 16 vom Mitglied: Mousy1109
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rhontique's Gewichtsverlauf
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