green.danielc's Notizen, 12 Mai 16

All in all a good day yesterday. While I'm not going for a HFLC diet or Keto in general I think keeping net carbs below 50 is a good place to be. Since being on HCG in the past my desire for bready carbs has significantly waned almost to the point where I feel more "ugh" with the thought of eating them. With that amount of carbs I can have pretty much whatever I want. However in my looking back at my intake it is really deficient in fruits and vegetables. Should probably start incorporating some more of those.

100,3 kg Bisher verloren: 0 kg.    Still to go: 18,7 kg.    Diät befolgt: Recht gut.

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2738 kcal

Fett: 184,93g | Eiw: 115,51g | Kohlh: 164,03g.   Frühstück: Avocados, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Mittagessen: Ranch Salad Dressing, Black Olives, Mt. Olive Jalapeno Slices, DiGiorno Shaved Parmesan Cheese, Mixed Salad Greens, Chunky Beef Stroganoff Soup (Canned). Abendessen: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Breaded or Battered Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Sonstiges: Red Bull Red Bull Sugar Free (8 oz), Snickers Snickers Bar (1.86 oz). mehr...