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Yesterday was not a good day :( I passed drinking my 8 glasses of water, but didn't have any fruit and ate after 6pm....I had a mini baby shower last night and the evening didn't start untill 6pm. Although, the Ottawa Rideau Canal did open today so I will be skating for the rest of the winter! The canal is the largest skating rink (7.8 kilometres (4.8 miles)) in the world. I t was nice to see my 2 pregnat girlfriends and another friend I haven't seen in a while, and I did have red wine...we still have to live a little :)
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69,9 kg
Bisher verloren: 0 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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866 kcal
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Fett: 27,69g | Eiw: 43,86g | Kohlh: 115,04g.
Frühstück: milk, instant coffee, water, english muffin, peanut butter. Mittagessen: water. Abendessen: margarine, Soft White Roll, chili. Snacks/Sonstiges: popcorn. mehr...
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2431 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Skaten - 16 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden und 5 Minuten, Ruhen - 7 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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