|
Still the same weight despite eating more today. I treated myself to some sweets but didn't go overboard. I need to lower my intake of bread.
|
60,8 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2268 kcal
|
Fett: 53,44g | Eiw: 77,27g | Kohlh: 382,76g.
Frühstück: Yoplait Yogourt Source, Price Smart Multi-Grain Bread, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Bananas. Mittagessen: Spinach, Baked or Broiled Fish, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Abendessen: Oatmeal, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens, Carrots, Seaweed, Lindt Lindor, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Toasted White Bread. Snacks/Sonstiges: Melt in Your Mouth Blueberry Cake, Japanese Sticky Rice with Sesame Flaver, Mangos, Compliments Frozen Blueberries, Apples, Cucumber (Peeled), Carrots. mehr...
|
|
2183 kcal
|
Bewegung:
Fernsehen (TV) - 1 Stunde, Lesen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 6 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|