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Gosh! I am not learning about eating less. So dissatisfied in myself. I need to get rid of everything that is bad for me. I am doing all the exercises just none of cutting back on foods that are bad.
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62,1 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3299 kcal
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Fett: 94,30g | Eiw: 83,49g | Kohlh: 494,02g.
Frühstück: Melt in Your Mouth Blueberry Cake, Price Smart Multi-Grain Bread, Quick or Instant Oatmeal, Compliments Field Berry Blend, Bananas, Yoplait Yogourt Source. Mittagessen: Tim Hortons Old Fashion Plain Timbit, Green String Beans, Squid, Spinach, White Rice, Sunrise Firm Tofu, Celery. Abendessen: Seaweed Grain Roll, Soft Flour Cake, Lindt Lindor, Cucumber (Peeled), Sweet Potato, Kraft Smooth Peanut Butter, Price Smart Multi-Grain Bread. Snacks/Sonstiges: White Bread, Mangos, Oatmeal, Lay's BBQ Chips, Nestle Smarties (10g), Cadbury Crispy Crunch (12g), Uncle T Food Japanese Sticky Rice with Sesame Flaver, Egg Roll, Pineapple Bun, Melt in Your Mouth Blueberry Cake, Tim Hortons Strawberry Shortcake Donut, Cucumber (Peeled), Carrots, Apples. mehr...
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2036 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Stehen - 7 Stunden und 15 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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