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Up a bit today but feeling good. I suspect I got a bit too much sodium during the weekend and all the extra exercise (raking leaves, moving furniture, tearing out door frames, etc.) caused my body to retain a bit of water. Anyhow, the workout today went well. I am using a 12/6 interval on the elliptical and have started to increase the weights on Nautilus machines (up to 110lbs+ on most now). Gonna be a busy day at work today – but I am taking solace in the fact it is a short week.
Be Happy!
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109,2 kg
Bisher verloren: 29,6 kg.
Still to go: 29,8 kg.
Diät befolgt: Recht gut.
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1441 kcal
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Fett: 81,95g | Eiw: 139,08g | Kohlh: 37,69g.
Frühstück: Heavy Whipping Cream, Coffee. Mittagessen: Blue Cheese Dressing, Parmesan, Bacon, baby spinach, mushrooms, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Abendessen: Mini Babybel Light Original, Beef Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Sonstiges: Almonds, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts. mehr...
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3949 kcal
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Bewegung:
Schlafen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Auto Fahren - 20 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...
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Zunahme von 4,4 kg pro Woche
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