rubato456's Notizen, 15 Mai 16

i decided to weight myself in the morning after breakfast with shoes on.great results!!! this is how they had us weigh in at ww meetings. its working!!!!

97,7 kg Bisher verloren: 1,2 kg.    Still to go: 25,1 kg.    Diät befolgt: 100%.

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1663 kcal

Fett: 38,39g | Eiw: 160,85g | Kohlh: 183,35g.   Frühstück: thinkThin Lean Protein & Fiber Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Mittagessen: Cauliflower, Tuna in Water (Canned). Abendessen: Cauliflower, Butter, Bob's Red Mill Corn Grits Polenta, Olive Oil, Roma Tomatoes, Chardonnay Wine, Athenos Feta Cheese, Shrimp. Snacks/Sonstiges: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. mehr...