sunnygoals's Notizen, 15 Mai 16

Trying to gain some weight before I lose 20 pounds to 119 pounds. I know how to lose weight quickly by eating right and eating less junk food . I think I am afraid that I will continue to lose weight so I eat too much and it is causing bad acne on my skin. I don't feel good from binge eating . I will try to lose that fear of losing too much weight, instead I will not eat too much as that will cause me to be overweight and obese. I worked hard to maintain my good weight for more than a year. I will not have all that effort go to waste. I don't want to be one of those fail stories where I gain all my weight and more. I will not to try to go on a diet anymore but get a huge lifestyle change. I think because my co workers have also gained weight I shouldn't have to. I WILL get it right. This is my goal for the rest of my future to maintain my weight at that goal or a bit less.

63,0 kg Bisher verloren: 5,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3723 kcal

Fett: 117,28g | Eiw: 105,76g | Kohlh: 542,52g.   Frühstück: Rogers Steel Cut Porridge Oats, Compliments Field Berry Blend, Bananas, Compliments Field Berry Blend. Mittagessen: Regular Mayonnaise, Tim Hortons Hash Brown, Sunrise Firm Tofu, Navy Beans (Mature Seeds, Sprouted), Scrambled Egg (Whole, Cooked), Spinach, Baked or Broiled Fish, White Rice. Abendessen: Seaweed, Mustard Greens, White Rice, Carrots, Sweet Potato, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Rotini, Tim Hortons Rasperry Truffle Donut, Croissant. Snacks/Sonstiges: Milk Bread, Lindt Lindor, Hard-Boiled Egg, Hard-Boiled Egg, General Mills Chocolate Cheerios, Lay's BBQ Chips, Bananas, Kraft Smooth Peanut Butter, White Bread, Taiwan Nice Egg Roll, Haagen-Dazs Coffee Ice Cream, Leclerc Praeventia Cookies - Dark Chocolate 70% Cocoa, Six Fortune Soft Flour Cake, Uncle T Food Japanese Sticky Rice with Sesame Flaver, Pineapple Bun, White Bread, Cucumber (Peeled), Cucumber (Peeled), Watermelon, Apples. mehr...

2065 kcal

Bewegung: Stehen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...