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Weekend was a disaster, dietwise. Preparing for viewing visitation and then 7.5 hours of driving to a funeral. Chips were the food in the car....Gained 5 pounds but knew I did not eat 17,000 calories, lol, so knew it was water weight, and once body dealt with the excess carbs and salt, it would drop off again. And it did.
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65,8 kg
Bisher verloren: 21,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Schlecht.
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1302 kcal
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Fett: 75,35g | Eiw: 59,15g | Kohlh: 115,21g.
Frühstück: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Nutiva Organic Chia Seed, Dried Prune. Mittagessen: Spinach (Chopped or Leaf, Frozen), Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Bakers & Chefs Natural Sharp Cheddar Cheese. Abendessen: Egg, Great Value Cashew Halves & Pieces, Dried Prune. Snacks/Sonstiges: Carrots, Calavo Avocado, Roma Tomatoes, Dried Prune, Peanut Butter, Vlasic Old Fashioned Sauerkraut, Green Peas (Frozen), Okra, Good Sense Raw Sunflower Seeds. mehr...
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2445 kcal
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Bewegung:
Schlafen - 6 Stunden und 30 Minuten, Ruhen - 3 Stunden und 15 Minuten, Stehen - 10 Stunden, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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konstantes Gewicht
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