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So, after today's weigh in, I am at my lowest weight since I started on this site 2 years ago. Just a little change in the diet and the exercise routine can make things happen. It's not just the scale moving, but I can really start to see my body taking shape. It is a fantastic feeling. I hope everyone had a great weekend. Nothing too much to tell on my side. Just busy. Have a great day everyone.
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118,3 kg
Bisher verloren: 35,9 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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692 kcal
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Fett: 12,91g | Eiw: 82,03g | Kohlh: 64,66g.
Frühstück: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Mittagessen: Watermelon, Publix Red Bell Pepper, Onions, Boar's Head Tavern Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Boar's Head Muenster Cheese, Boar's Head Jerk Turkey. mehr...
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3813 kcal
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Bewegung:
Ergometer - 35 Minuten, Sit Ups - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
You are doing fantastic!! Go, you!!!!
16 Mai 16 vom Mitglied: pandasmom
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Yeah, buddy! Terrific progress! more losses coming...
16 Mai 16 vom Mitglied: jimmiepop
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Love the new lows! Doesn't it give you a boost to see that happen?
16 Mai 16 vom Mitglied: trackin64
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Congrats! It's one thing to see a loss on the scale, but when you can actually see a difference in your body.... BEST. FEELING. EVER.
16 Mai 16 vom Mitglied: jessberry
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16 Mai 16 vom Mitglied: HCB
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16 Mai 16 vom Mitglied: Rockiesfan
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Congrats!!! That is great to hear. I love hearing of success. The success is that you are exercising but mostly feeling good!
16 Mai 16 vom Mitglied: Ginsin
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WAY to go .. i love that feeling
16 Mai 16 vom Mitglied: redgirl1974
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16 Mai 16 vom Mitglied: Lindsey G
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JDbowler's Gewichtsverlauf
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