|
I always have a weakness after 8pm.
|
148,8 kg
Bisher verloren: 20,0 kg.
Still to go: 35,4 kg.
Diät befolgt: Recht gut.
|
|
1628 kcal
|
Fett: 47,33g | Eiw: 136,59g | Kohlh: 178,87g.
Frühstück: Bell Plantation PB2 Chocolate, Water, GNC Amplified Wheybolic Extreme 60 - Chocolate, Six Star Unflavored Whey Protein Powder, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Equate Sugar Free Fiber Powder, Spring Valley Omega-3 Fish Oil 1000Mg, Splenda No Calorie Sweetener. Mittagessen: Cucumber Salad with Oil and Vinegar, Wal-Mart Boneless Skinless Chicken Breast. Abendessen: Brown Rice, Green Giant Whole Kernel Sweet Corn, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clear American Mandarin Orange Sparkling Water, Equate Sugar Free Fiber Powder, Water, Fit & Active 2% Milk American Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Slim-Fast Advanced Nutrition Peanut Butter Chocolate Snack Bites. mehr...
|
|
5538 kcal
|
Bewegung:
Ruhen - 8 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Einkaufen - 1 Stunde, Hausarbeit - 2 Stunden, Sitzen - 10 Stunden, Kochen - 2 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
Try green tea and drink it until u go to bed. Throw some Braggs Apple cover vinegar in there too. Just a tablespoon will do it. Drink water too. :-) u can do it!!
16 Mai 16 vom Mitglied: Mistybenner
|
ive had trouble with that. what time do you go to sleep? it can be harder to stay faithful to your diet if you're a night owl. I find going to sleep around 4 hours after your last meal takes care of it. If my last meal was around 8pm by 12p im hungry and low on energy/a little sleepy. If i stay up later i usually end up snacking...or just stay really hungry hah.
16 Mai 16 vom Mitglied: Aceofspdes
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
BabyYin's Gewichtsverlauf
|