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Not eating well again. I will get my body back in the right shape. I will not feed in to my hunger. I will lose all that weight!! I got my chance to eat right. I am Asian overweight now. I am suppose to have no more than 22 bmi.
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63,5 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3259 kcal
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Fett: 79,75g | Eiw: 95,74g | Kohlh: 548,02g.
Frühstück: Bananas, Compliments Field Berry Blend, Rogers Steel Cut Porridge Oats. Mittagessen: Sunrise Firm Tofu, Green Peppers, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Navy Beans (Mature Seeds, Sprouted). Abendessen: Noodles, Corn, Sunrise Firm Tofu, Sweet Potato, Butter Croissants, Tim Hortons Chocolate Whoopie Pie Donut, Rogers Steel Cut Porridge Oats, White Bread. Snacks/Sonstiges: Maynards Gummy Bears, Great Value Milk Chocolate Eggs, Seaweed, Dried Fish, General Mills Chocolate Cheerios, General Mills Apple Cinnamon Cheerios, Yoplait Source 0% Yogurt, Leclerc Célébration, Premium Plus Soda Crackers, Six Fortune Soft Flour Cake, Kraft Smooth Peanut Butter, Bananas, White Bread, Taiwan Nice Seaweed Grain Roll, Leclerc Célébration, Lindt Lindor, White Bread, Cucumber (Peeled), Mangos, Watermelon. mehr...
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2264 kcal
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Bewegung:
Cardio - 20 Minuten, Tanz (Langsame Schritte) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Stehen - 7 Stunden und 15 Minuten, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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