CathyWall's Notizen, 19 Mai 16

Not recording afternoon weigh ins. They are always 5-6 pounds heavier. Gallon of water/hot tea plus kimchi and/or sauerkraut, and seaweed will do that I have determined.

65,8 kg Bisher verloren: 21,8 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1577 kcal

Fett: 92,08g | Eiw: 91,05g | Kohlh: 119,87g.   Frühstück: Canned Mackerel, Spectrum Organic Virgin Coconut Oil, Nutiva Organic Chia Seed, Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Herbal Tea. Mittagessen: Spectrum Organic Virgin Coconut Oil, Aunt Patty's Blackstrap Molasses, Carnation Evaporated Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Canned Mackerel. Abendessen: Peanut Butter, Broccoli, Okra, Great Value Shredded Mild Cheddar Cheese, Frank's Sauerkraut, Bananas, Dried Prune, Great Value Cashew Halves & Pieces. Snacks/Sonstiges: Good Sense Raw Sunflower Seeds, Dried Prune, Great Value Cashew Halves & Pieces. mehr...

2531 kcal

Bewegung: Schlafen - 6 Stunden, Ruhen - 1 Stunde und 45 Minuten, Sitzen - 3 Stunden, Auto Fahren - 3 Stunden, Stehen - 10 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...