wannabhealthier's Notizen, 21 Mai 16

shootin for a 24 hour fast goood morning... got up this morning after a 14 hour fast..and thought what the heck..might as well see how far i can take it..weight is down once again..im smilin ..scales are dancin..less weight on em each day..lol..cookin up chicken in crock once again..sunday is walmart day for me..got several things to pick up to add to my food intake...try an cut the carb intake even more..suggestions from fred4win..will give it a whirl im sure sooner or later i will plateau so just tryin to keep that from happening..but know its part of this learning experience..was thinkin this morning right before i got up..8 months ago i was 40-50 pounds lighter and alot of my weight is just sugar and getting off of my regular way of eating..what i eat now is pretty well what i was eating then..the eating habit stuck all them years, just added more food in that i wanted at the time and then paid for it when i stepped on the scales..so its just a matter of getting back into my eating habits..motivation is ther..once the weather warms up and the rain stops..have a great one..

149,6 kg Bisher verloren: 1,5 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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313 kcal

Fett: 26,00g | Eiw: 15,31g | Kohlh: 3,89g.   Frühstück: Skip this Meal, Great Value 100% Natural Green Tea. Mittagessen: Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Abendessen: Skip this Meal. mehr...