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Feeling bad. I will eat this much again.
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64,9 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2972 kcal
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Fett: 61,06g | Eiw: 93,26g | Kohlh: 514,39g.
Frühstück: Equality White Bread, Quinoa (Cooked), Rogers Steel Cut Porridge Oats, Bananas, Compliments Frozen Blueberries. Mittagessen: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Sunrise Firm Tofu, Green Peppers, Navy Beans (Mature Seeds, Sprouted), White Rice, Scrambled Egg (Whole, Cooked). Abendessen: Rogers Steel Cut Porridge Oats, Danone Oikos Strawberry Greek Yogurt, Barber Foods Cake Roll with Sugar, Leclerc Célébration, Mangos, Haagen-Dazs Coffee Ice Cream, Congee, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Equality White Bread, President's Choice Whole Wheat Soda Crackers. Snacks/Sonstiges: Lindt Lindor, Apples, Cucumber (with Peel), Cucumber (with Peel), Carrots. mehr...
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2125 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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