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I don't want to gain.
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64,9 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2829 kcal
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Fett: 73,04g | Eiw: 92,78g | Kohlh: 461,45g.
Frühstück: Premium Plus Soda Crackers, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal, Bananas. Mittagessen: Cooked Eggplant, Squid, Cooked Spinach (Fat Added in Cooking), White Rice. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Squid, Spinach, Cooked Eggplant, Congee. Snacks/Sonstiges: Dr. Oetker Ristorante Spinach Pizza, Six Fortune Soft Flour Cake, Barber Foods Cake Roll with Sugar, Barber Foods Cake Roll with Sugar, Haagen-Dazs Coffee Ice Cream, Taiwan Nice Seaweed Grain Roll, Lindt Lindor, Leclerc Célébration, Kiwi Fruit, Apples, Orange, Yoplait Yogourt Source, Compliments Frozen Blueberries, Bananas, Cucumber (with Peel), Orange, Carrots. mehr...
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2125 kcal
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Bewegung:
Stehen - 7 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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sunnygoals's Gewichtsverlauf
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