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Whew, things are looking a little better today. I can't explain the delayed weight gain yesterday morning but I have learned not to be surprised. Tracking my weight everyday has taught me to expect and accept fluctuations and to focus more on how I'm trending. All that being said, I need to trend a couple of pounds lighter to insure easier maintenance...
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69,4 kg
Bisher verloren: 14,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1987 kcal
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Fett: 89,28g | Eiw: 172,51g | Kohlh: 129,16g.
Frühstück: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Mittagessen: agave, Coffee, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Abendessen: Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, King Mackerel. Snacks/Sonstiges: Great Value Party Peanuts, Sunshine Cheez-It Original Snack Crackers. mehr...
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1699 kcal
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Bewegung:
Ruhen - 17 Stunden und 10 Minuten, Schlafen - 6 Stunden und 50 Minuten. mehr...
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Verlust von 6,0 kg pro Woche
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 Kommentare
Trending in the right direction now...that sugar/salt combo (Asian Buffet) is exiting stage left...hope you have a great day and week ahead John!!
24 Mai 16 vom Mitglied: Steven Lloyd
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24 Mai 16 vom Mitglied: jimmiepop
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24 Mai 16 vom Mitglied: ImLaura
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24 Mai 16 vom Mitglied: warrenwinter
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