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WOOT! 2 pounds down since my last weigh-in :). Yesterday I changed my eating plan to four evenly spaced meals. I also added about 300 calories over my usual daily calorie intake. I'm going to try to keep it around 1500 per day for 4 days then 1 day at 1900 and repeat the cycle. Supposedly this will help prevent plateaus. I'm also trying to increase my protein. I tend to be a carb-monger. I will never be a low-carb fan but I am trying to bring it down to about 45% carbs, 35% protein and 20% fat.
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116,1 kg
Bisher verloren: 0,9 kg.
Still to go: 41,3 kg.
Diät befolgt: 100%.
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1448 kcal
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Fett: 24,96g | Eiw: 120,09g | Kohlh: 197,75g.
Frühstück: 2/3 c. Old Fashioned Oatmeal, Brownulated Light Brown Sugar, Designer whey protein, Apple, Cinnamon. Mittagessen: shrimp, Brown basmati rice, green peppers, Stewed tomatoes, Boneless skinless chicken, Red bell pepper. Abendessen: broccoli, avacado, spinach salad with, sweet potato, turkey breast. Snacks/Sonstiges: hood cottage cheese, Designer whey protein, wyman's wild blueberries, Vanilla Oatmeal Pancakes, Apple. mehr...
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3511 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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Sunrise's Gewichtsverlauf
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