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I ate too much junk food today.
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62,6 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2137 kcal
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Fett: 44,48g | Eiw: 73,69g | Kohlh: 370,12g.
Frühstück: Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal, Compliments Field Berry Blend. Mittagessen: Green Snap Beans, Baked or Broiled Fish, Broccoli, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Abendessen: President's Choice Milk Chocolate, Astro Athentikos 2% Blueberry Maple Yogurt, Haagen-Dazs Coffee Ice Cream, Oil Popped White Popcorn, Oatmeal, No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Snacks/Sonstiges: Onion Soda Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Watermelon, Sweet Cherries, Granny Smith Apples, Carrots, Cucumber (with Peel). mehr...
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2051 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Stehen - 7 Stunden und 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,3 kg pro Woche
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sunnygoals's Gewichtsverlauf
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