Giannis100's Notizen, 28 Mai 16

Since the surgery, I have been having trouble with # 2 and the Dr. told me to take in lot's of fiber and to stay away from laxatives, the trouble is I fill up fast now after a few bites I am done.

In 2009 I was in the hospital for 2 months and before I went in I was a 3 1/2 pack a day smoker when I came out I avoided the temptation and today I am over 7 years smoke-free. Thank GOD for everything.
Praise our gracious LORD!!!!
140,0 kg Bisher verloren: 10,2 kg.    Still to go: 37,9 kg.    Diät befolgt: Recht gut.
Verlust von 0,8 kg pro Woche


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A big Woohoo on the stopping of smoking. That with weight loss is powerful stuff!  
28 Mai 16 vom Mitglied: islandmoma

     
 

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