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ughh. Ate too much.
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63,0 kg
Bisher verloren: 5,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3318 kcal
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Fett: 96,15g | Eiw: 112,84g | Kohlh: 507,97g.
Frühstück: Tim Hortons Strawberry Shortcake Donut, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Mittagessen: White Rice, Baked or Broiled Fish, Scrambled Egg, Green Snap Beans. Abendessen: No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Oatmeal, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Fried Sesame Ball with Red Bean Paste, Rustico Spinaci Fresca, Tuna Pastry. Snacks/Sonstiges: Oil Popped White Popcorn, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Noodles (Fat Added in Cooking), Taiwan Nice Seaweed Grain Roll, Pacific Onion Soda Crackers, S&F Cream Crackers, Leclerc Célébration, Tim Hortons Pineapple Orange Smoothie, Cucumber (with Peel), Carrots, Carrots, Strawberries, Watermelon. mehr...
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2065 kcal
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Bewegung:
Stehen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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sunnygoals's Gewichtsverlauf
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