pandasmom's Notizen, 31 Mai 16

Made it through the holiday weekend with a loss!! Even with dinner at a friend's -- and though we had planned a "diet-friendly" meal, she decided we just must have corn on the cob! Oh, well, it was really good (can't beat fresh-from-the-field corn), and I still managed to keep the calories under control. Carbs got a little high, but I probably won't have corn on the cob again this summer, so it was worth the splurge. Especially since I still managed to lose a little. June is going to be a challenge since I have several functions coming up-- and of course, all of them involve food!! Just take it one at a time and try not to get too far off plan!!

68,5 kg Bisher verloren: 6,4 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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1100 kcal

Fett: 56,05g | Eiw: 77,84g | Kohlh: 74,22g.   Frühstück: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Mittagessen: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Abendessen: Planters Lightly Salted Cashews Halves & Pieces, Colby Jack Cheese, Red Delicious Apples. Snacks/Sonstiges: Jell-O Sugar Free Black Cherry. mehr...

2400 kcal

Bewegung: Gartenarbeit (Gartenbau) - 10 Minuten, Einkaufen - 20 Minuten, Sitzen - 1 Stunde und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 31 Minuten, Lesen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 59 Minuten, Auto Fahren - 45 Minuten, Fernsehen (TV) - 6 Stunden. mehr...