|
Weighing less but I feel awful.
|
64,4 kg
Bisher verloren: 3,6 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
|
|
4770 kcal
|
Fett: 107,05g | Eiw: 104,48g | Kohlh: 892,88g.
Frühstück: Deep Fried Dough Sticks, Bananas, Quick or Instant Oatmeal, Yoplait Source Greek Yogurt - Strawberry. Mittagessen: Leclerc Célébration Chocolat Noir 70% Cacao, No Name Vanilla Wafers, Great Value Milk Chocolate Eggs, President's Choice Milk Chocolate, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Seaweed, Cooked Carrots, White Rice, Cooked Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Celery, Green Peppers, Sunrise Firm Tofu, Leclerc Célébration Chocolat Noir 70% Cacao, Oatmeal, Kraft Smooth Peanut Butter, Compliments Field Berry Blend, Compliments Frozen Blueberries, Watermelon. Abendessen: Coffee Cake, Chapman's Ice Cream Sandwich, Bananas, General Mills Chocolate Cheerios, General Mills Apple Cinnamon Cheerios, President's Choice Milk Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Dried Rock Salt Plum, Seaweed, General Mills Chocolate Cheerios, General Mills Apple Cinnamon Cheerios. Snacks/Sonstiges: Snickers Mini Bar, Rice Cracker, Mangos, Compliments Dark Sweet Cherries, Cucumber (with Peel), Carrots, Orange. mehr...
|
Verlust von 3,2 kg pro Woche
|