Diea's Notizen, 01 Jun 16

This is the first month that I enter after changing from weekly weigh ins to monthly. I was not really losing weight anymore as I'd like for many reason having to do with stress and lack of time, but I am taking the bull by the horns and getting back on track. Weighing in less times is part of that change. So here we go...

Here are my monthly stats:

Last month:
May 2016
Weight 160 lbs
Body Fat 40 %
Fat Mass 64 lbs
Lean Mass 96 lbs

This month:
June 2016
Weight 159 lbs
Body Fat 39 %
Fat Mass 62 lbs
Lean Mass 97 lbs

Well, well, well! I lost 1 pound AND I lost 2 pounds of fat!!!!!!!!!!!!!!!!!! Yes!!!!!!!!!!!!!!!!!!!!!!!!!!

How I did this while doing finals and taking a trip to Italy (where I ate gelato every single day) is a testament to how dedicate I am to getting back on track!!!!!!!!!!!!!!!!!!!!!!!!!!!!

#Stayhungry

72,1 kg Bisher verloren: 30,8 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.