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I need to lose more weight. I can't eat like a hungry wolf anymore.
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63,0 kg
Bisher verloren: 5,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1943 kcal
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Fett: 37,64g | Eiw: 61,88g | Kohlh: 300,46g.
Frühstück: Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Cooked Celery, Spinach, Sunrise Firm Tofu, White Rice, Coffee Cake. Abendessen: Price Smart Blueberry Petite Strudel, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Kraft Smooth Peanut Butter, Oatmeal. Snacks/Sonstiges: Liuh Der Food Enterprise Co, Ltd Coffee Candy, Sweet Potato (Without Skin, Cooked, Boiled), Compliments Frozen Blueberries, Watermelon. mehr...
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2316 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 10 Minuten, Laufen - 10 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 16 Minuten, Cardio - 18 Minuten, Ergometer - 16 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden, Krafttraining (Mäßig) - 40 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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