|
Since my cosmology license finally got active and I can work again the weight seems to be coming off again. But oh boy my body hurts. I haven't been able to do hair for 7 months. Between moving here (another state) and dealing with state board here. But I'm back.
|
151,5 kg
Bisher verloren: 17,2 kg.
Still to go: 38,1 kg.
Diät befolgt: Recht gut.
|
|
1258 kcal
|
Fett: 38,96g | Eiw: 85,48g | Kohlh: 147,21g.
Frühstück: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Spring Valley Omega-3 Fish Oil 1000Mg. Mittagessen: Brownberry Honey Wheat Sandwich Thins, Great Value Kosher Dill Pickle Spears, Great Value Honey Mustard, Fit & Active 2% Milk American Singles, Lunch Mate Premium Smoked Honey Ham, Walden Farms Calorie Free Miracle Mayo. Abendessen: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Chocolate Fudge, Tap Water, Equate Sugar Free Fiber Powder, Great Value Light Nonfat Yogurt, Sargento Light Mozzarella String Cheese, Clear American Watermelon Sparkling Water. mehr...
|
|
5695 kcal
|
Bewegung:
Stehen - 4 Stunden, Sitzen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Kochen - 1 Stunde, Ruhen - 8 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
BabyYin's Gewichtsverlauf
|