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Bad diet. I need to lose my weight.
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64,4 kg
Bisher verloren: 3,6 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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3663 kcal
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Fett: 86,48g | Eiw: 100,84g | Kohlh: 560,05g.
Frühstück: Compliments Field Berry Blend, Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal. Mittagessen: Green Snap Beans, Fish, Cooked Spinach (Fat Added in Cooking), White Rice. Abendessen: Bananas, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Tim Hortons Iced Capp with Cream (Small), Oatmeal, Kraft Smooth Peanut Butter, Hoo: Red Bean Milk Popsicle, Price Smart Blueberry Petite Strudel, Coffee Cake, Pineapple Bun, Loblaws White Sliced Bread. Snacks/Sonstiges: White Rice, Shrimp, Baked or Broiled Oysters, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Purity Cream Crackers, Dried Rock Salt Plum, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Leclerc Célébration Chocolat Noir 70% Cacao, Chapman's Double Dark Chocolate Ice Cream Bar, Hershey's Oh Henry! (58g), Tim Hortons Vanilla Dip Donut, Apples, Carrots, Cucumber (with Peel). mehr...
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2121 kcal
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Bewegung:
Stehen - 6 Stunden und 10 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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sunnygoals's Gewichtsverlauf
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