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Not as bad as I feared. Gained 17 lbs during my month long vacation. Well, I hope to have it back off before my birthday in mid-July.
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96,6 kg
Bisher verloren: 53,1 kg.
Still to go: 10,5 kg.
Diät befolgt: Recht gut.
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1136 kcal
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Fett: 43,32g | Eiw: 118,86g | Kohlh: 61,53g.
Frühstück: Coffee, Starbucks Sugar Free Vanilla Syrup. Abendessen: Green Giant Backyard Grilled Potatoes, Egg Beaters Southwestern Style Egg Whites, Egg, America's Choice Bacon Thick Sliced, County Post Boneless Skinless Chicken Breast with Rib Meat. mehr...
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2665 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,0 kg pro Woche
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 Kommentare
Get back on that horse!! You probably have alot of water weight... I'm certain it will come off quickly. :)
03 Jun 16 vom Mitglied: nettiejean
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What a wonderful vacation!
03 Jun 16 vom Mitglied: HCB
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Thanks all. nettiejean, I'm sure that you're right. Today I put on the wristwatch that I wore on the 14th of June. On June 14th, it was very loose. This morning, I could just close the clasp, as of right now, its somewhat loose again. I'm sure that virtually all of this is water weight.
03 Jun 16 vom Mitglied: TXSnowman
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TXSnowman's Gewichtsverlauf
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