|
Not eating well. I will stop binge eating.
|
66,2 kg
Bisher verloren: 1,8 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
|
|
5374 kcal
|
Fett: 105,48g | Eiw: 143,22g | Kohlh: 1026,56g.
Frühstück: Quick or Instant Oatmeal, Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Compliments Field Berry Blend. Mittagessen: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, White Rice, Cooked Spinach (Fat Added in Cooking). Abendessen: Carrots, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, White Rice, White Rice, White Rice, Compliments Field Berry Blend, Dried Rock Salt Plum, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Steamed or Boiled Shrimp, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Kraft Smooth Peanut Butter, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Sonstiges: T&T Cooked Pork & Shrimp Spring Rolls, M & M's Peanut, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Walnuts, No Name Semi-Sweet Chocolate Chips, Oatmeal, Astro Athentikos 2% Blueberry Maple Yogurt, Astro Athentikos 2% Blueberry Maple Yogurt, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, Red Delicious Apples, Barber Foods Hoo: Red Bean Milk Popsicle, Papayas, Orange, Carrots, Cucumber (with Peel). mehr...
|
|
2170 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 12,7 kg pro Woche
|