meonadiet's Notizen, 01 Dez 11

I thought it was a good week but met with some friends to celebrate the holiday season early last night. It's been awhile & it was so great to see everyone. There were a lot of food and drink. Plus a friend gave baked treats for home & I tried a couple. I had a horrible stomache ache last night so up late. Then woke up 4am still feeling bad. Finally got up at 5am. Today is challenge weighin day. Probably up 3lbs plus since yesterday. Good thing I went to the gym before work.

Today is December. I MUST do better with these holiday season events. There are several coming up. PLUS I leave for Mexico on the 25th! I'm packed for the gym after work. I'm kind of going on typing to motivate myself...I think it may be helping...at least it's a good reminder.

TGIF tomorrow! It's been a long week.

70,8 kg Bisher verloren: 9,5 kg.    Still to go: 9,5 kg.    Diät befolgt: Schlecht.

---

1923 kcal

Fett: 71,72g | Eiw: 86,88g | Kohlh: 196,61g.   Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Stuffed Pasta Shells. Abendessen: Wild Rice, Shrimp Creole. Snacks/Sonstiges: Cheddar Costco 1.25" sq, Peanut Chocolate, Beer, Apple, Tangerines (Mandarin Oranges). mehr...

2864 kcal

Bewegung: Schlafen - 7 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden. mehr...