purringmeow's Notizen, 06 Jun 16

162 after waking up. Guess it was the KFC last night! Will try to burn it off during the day.

73,5 kg Bisher verloren: 1,4 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1536 kcal

Fett: 54,55g | Eiw: 74,75g | Kohlh: 205,58g.   Frühstück: Banana, Coffee with Milk and Sugar. Mittagessen: Kraft Smooth Peanut Butter, Whole Wheat Bread, Tim Hortons Double Double (Medium), 2% Fat Milk, Six Star Whey Protein +, Bananas. Abendessen: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Kraft Greek Feta & Oregano Salad Dressing. Snacks/Sonstiges: Almonds, Banana, Apples. mehr...

2749 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Auto Fahren - 6 Stunden, Stehen - 1 Stunde, Ergometer - 30 Minuten, Bodybuilding - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten. mehr...