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Need a healthier weight.
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68,9 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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3374 kcal
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Fett: 123,57g | Eiw: 113,58g | Kohlh: 452,24g.
Frühstück: Tim Hortons Coffee Black, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Mittagessen: Tim Hortons Croissant - Cheese, Hard-Boiled Egg, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Abendessen: Tim Hortons Iced Capp with Cream (Small), Kraft Smooth Peanut Butter, Granny Smith Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Six Fortune Soft Flour Cake, Pacific Onion Soda Crackers, Compliments Frozen Blueberries, Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Six Fortune Soft Flour Cake, Hup Seng Sugar Crackers. Snacks/Sonstiges: No Name Hazelnut Creme-Filled Sugar Wafers, President's Choice Soft Baked Chocolate Chip Cookie, Tim Hortons Cherry Cheese Danish. mehr...
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2259 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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sunnygoals's Gewichtsverlauf
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