|
I sure. Wish I could get over this plateau. It's been like a month now at the same weight. Ugghhh
|
83,9 kg
Bisher verloren: 20,9 kg.
Still to go: 29,5 kg.
Diät befolgt: Recht gut.
|
|
1111 kcal
|
Fett: 29,18g | Eiw: 88,72g | Kohlh: 125,20g.
Frühstück: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 90 Calorie Chewy Bars - Chocolate. Mittagessen: Funnel Cake Sticks with Icing, Ken's Lite Italian Dressing, Tendergrill Chicken Garden Salad. Abendessen: Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Pinto Beans (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten). mehr...
|
|
2661 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Have you tried changing a few things? Your body starts to adjust to your "routine" after a while. Sometimes a change will trigger a response. For example, increase your calories for a few days, change the types of exercise you do, etc. Hang in there - the scale will eventually start going down again. You've almost lost 50 pounds - that's awesome! I can't wait until I can say that!
01 Dez 11 vom Mitglied: Sunrise
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
corrienina's Gewichtsverlauf
|