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Heading to bed to catch up on sleep super early (6pm!), skipped class to make this opportunity! I hope its well worth it! If I wake up early, gonna work on my Bio Lab Report til I head to work at 8am, and since I requested an extension, and got the due date moved to Tuesday, I will revel in the rest, well deserved! Night all!
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76,4 kg
Bisher verloren: 18,0 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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1220 kcal
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Fett: 76,13g | Eiw: 43,39g | Kohlh: 95,02g.
Frühstück: Silk Vanilla, slim fast shake mix. Mittagessen: Jimmy John's Vito Unwich. Abendessen: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg. mehr...
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2835 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Sitzen - 2 Stunden, Schlafen - 6 Stunden, Schreibtischarbeit - 4 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
I was gonna write "Sleep well". Then I realized you won't read this while you are sleeping. So I will write something else:
"Good morning!" :)
01 Dez 11 vom Mitglied: kingkeld
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Unfortunately, it could have been better. Slept for about 2.5 hrs, laid awake in bed for 2hrs, got up with my BF, when he was getting rdy for work, then I stayed up to decorate the Christmas tree hoping I'd get tired eventually...after all was said and done, I had 12 hrs allotted for sleep and my body only took 6... =/
02 Dez 11 vom Mitglied: Firelair
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Firelair's Gewichtsverlauf
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