Kppgreen's Notizen, 08 Jun 16

Full Disclosure: I recorded my weight incorrectly yesterday. I was actually 154.4 yesterday, so there was technically no change today. Oh well.

I think I did pretty well since we were traveling yesterday and went out to eat for dinner on our way home. Skipped breakfast and lunch, recorded a little over 700 kcal for dinner. Trying my best to keep it low. :)

70,0 kg Bisher verloren: 5,3 kg.    Still to go: 2,9 kg.    Diät befolgt: 100%.

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508 kcal

Fett: 36,39g | Eiw: 19,00g | Kohlh: 16,82g.   Frühstück: Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Mittagessen: Avocado & Poblano cream soup, Water. Abendessen: White Table Wine, Smithfield Pork Shoulder Butt, Summer Squash. Snacks/Sonstiges: Strawberries. mehr...

2802 kcal

Bewegung: Kochen - 20 Minuten, Duschen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden und 30 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 10 Minuten, Schreibtischarbeit - 8 Stunden. mehr...