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Happy with my unofficial weigh in, I didnt weigh in on an empty stomach this morning but I am still happy with a drop in the right direction.
Some additional info, since Feb, I have lost 13cms around my waist and overall fat % has dropped significantly.
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60,4 kg
Bisher verloren: 9,6 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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957 kcal
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Fett: 45,43g | Eiw: 47,43g | Kohlh: 85,95g.
Mittagessen: Chicken Stock, Carrots, Cabbage, Chicken Breast Meat, Zucchini, Coffee. Abendessen: KFC Coleslaw (Regular), KFC Fries (Regular), KFC Hot Wings, KFC Chicken Breast. Snacks/Sonstiges: Woolworths Malva Pudding, Cadbury Original Snacker. mehr...
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1619 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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