pandasmom's Notizen, 10 Jun 16

No change for the past several days -- have to keep reminding myself it has only been 4 days. I think you get used to seeing a drop every couple of days and when it doesn't happen, it's easy to think something is wrong. I do need to be more consistent with the exercise, it's too easy to "get busy" and not really do anything. Have a function coming up this weekend where I have no control over the menu, will have to do what I can by being selective. Hopefully, they will have something reasonable.

68,1 kg Bisher verloren: 6,7 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

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912 kcal

Fett: 52,85g | Eiw: 56,26g | Kohlh: 70,11g.   Frühstück: Kroger Honeydew Melon, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk, Green Giant Hass Avocado. Mittagessen: Blue Diamond Whole Natural Almonds. Abendessen: Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gorton's Classic Grilled Salmon, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Sonstiges: Twizzlers Cherry Bites, Watermelon. mehr...

2451 kcal

Bewegung: Gartenarbeit (Gartenbau) - 10 Minuten, Sitzen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 19 Minuten, Gehen (Mäßig) - 5 Km/h - 16 Minuten, Lesen - 1 Stunde und 30 Minuten. mehr...