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I did good amounts of exercise.
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64,9 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2990 kcal
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Fett: 84,64g | Eiw: 84,19g | Kohlh: 487,74g.
Frühstück: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Iogo Strawberry Yogurt 0%, Compliments Field Berry Blend, Quick or Instant Oatmeal, Bananas. Mittagessen: Ocean Spray Craisins, Hup Seng Sugar Crackers, Iogo 0% Yogurt, Oatmeal, Kraft Smooth Peanut Butter, Watermelon, Cream of Potato Soup (Prepared with Milk), Oatmeal, Margherita Pizza. Abendessen: Sweet Cherries, The Worthy Crumb Co. Blueberry Tea Biscuits, Costco Butter Croissant. Snacks/Sonstiges: Haagen-Dazs Brownies & Cookie Dough, Six Fortune Soft Flour Cake, Sun-Maid Raisin Bread, Nestle Drumstick Vanilla Caramel. mehr...
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2402 kcal
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Bewegung:
Krafttraining (Mäßig) - 43 Minuten, Ergometer - 16 Minuten, Radfahren (Mäßig) - 21 Km/h - 16 Minuten, Laufen - 10 Km/h - 15 Minuten, Cardio - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 5 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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sunnygoals's Gewichtsverlauf
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