Wiegen Eintrag (keine Notizen) für 11 Juni 2016
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65,8 kg
Bisher verloren: 2,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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3212 kcal
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Fett: 90,24g | Eiw: 102,89g | Kohlh: 516,83g.
Frühstück: Iogo 0% Yogurt, Quick or Instant Oatmeal, Bananas. Mittagessen: Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Abendessen: Iogo 0% Yogurt, Oatmeal, Six Fortune Soft Flour Cake, President's Choice Soft Baked Chocolate Chip Cookie, Bananas, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Kraft Smooth Peanut Butter, Compliments Frozen Blueberries, Oatmeal, Carrots, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sun-Maid Raisin Bread, The Worthy Crumb Co. Blueberry Tea Biscuits. Snacks/Sonstiges: Watermelon, Hup Seng Sugar Crackers, Haagen-Dazs Brownies & Cookie Dough, Nestle Drumstick Vanilla Caramel, Carrots, Cucumber (with Peel), Orange. mehr...
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2155 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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sunnygoals's Gewichtsverlauf
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