FLOWERDUDE's Notizen, 13 Jun 16

I got on the scale 3 times with 3 different results.. .so I went with the highest weight. :) Still a loss no matter. Nice to see results for my efforts. Still concentrating on my eating and no physical fitness yet. I may wait til the summer heat is over.. I may gym it... idk

My current earworm for good measure....

https://www.youtube.com/watch?v=4HazJhPnrB8

142,4 kg Bisher verloren: 18,6 kg.    Still to go: 42,6 kg.    Diät befolgt: Recht gut.

---

559 kcal

Fett: 34,34g | Eiw: 47,02g | Kohlh: 13,75g.   Frühstück: Butter, Coffee, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Spinach. Mittagessen: Pork Meatballs, Wild Harvest Mixed Greens & Spinach Salad. mehr...