hollipop's Notizen, 15 Jun 16

1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!

94,6 kg Bisher verloren: 7,0 kg.    Still to go: 35,7 kg.    Diät befolgt: 100%.

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1203 kcal

Fett: 59,83g | Eiw: 106,01g | Kohlh: 64,13g.   Frühstück: Advocare Meal Replacement Shake - Chocolate, Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. Mittagessen: Atkins peanut butter cup, Crystal Light Liquid Strawberry Lemonade, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Summer Squash (Crookneck and Straightneck), Kroger Boneless Skinless Chicken Breast with Rib Meat. Abendessen: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses, Land O'Lakes Sliced American Cheese, Bologna, Kroger liquid water enhancer Cherry Limeade Energy. mehr...