Wiegen Eintrag (keine Notizen) für 16 Juni 2016
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66,2 kg
Bisher verloren: 1,8 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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2470 kcal
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Fett: 43,25g | Eiw: 83,79g | Kohlh: 449,57g.
Frühstück: Apples, Bananas, Quick or Instant Oatmeal. Mittagessen: Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Fish, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), White Rice. Abendessen: Haagen-Dazs Coffee Ice Cream, Subway Chipotle Southwest Sauce, Lettuce, Baked Beans, White Rice, Egg Bread, Garlic Bread, Egg Bread, White Bread, White Bread, Activia Red Fruit & Cereals Yogurt, Oatmeal, Bananas, Kraft Smooth Peanut Butter, White Bread, Poached Egg, Cake made with Glutinous Rice, Chicken Burger with Condiments and Vegetables on Bun, Garlic Bread. Snacks/Sonstiges: Apples, Apples, Cucumber (with Peel), Carrots. mehr...
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2170 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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sunnygoals's Gewichtsverlauf
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