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no loss today goooooooooood mornin everyone...yeap i just had to have smoked brats yesterday...just couldnt pass it up...not only did i have one...i had 2...an we all know what happens when you dont get enoough water...the scales dont go down like they are use to...so since im already into a fast..todays gonna be alot of drinkin water to get back on track...woke up tired from cutting grass yesterday..so no bike ride this morning..have to go to walmart and i gotta be good when i go...an since i already have salt to get outta my system...im sure that will be in my mind as well...still need to trim yard to...well gotta get up an drink more water...got the crock set up for chicken again this morning..so have a great day..and to all you dads..happy fathers day..
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143,2 kg
Bisher verloren: 7,9 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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734 kcal
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Fett: 60,43g | Eiw: 36,08g | Kohlh: 2,63g.
Frühstück: Intermittent Fasting, Great Value Bottled Water. Mittagessen: great value heavy whipped cream, Heinz Apple Cider Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value 100% Natural Green Tea. Abendessen: Intermittent Fasting, Great Value Bottled Water. Snacks/Sonstiges: Intermittent Fasting, Great Value Bottled Water. mehr...
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Zunahme von 2,5 kg pro Woche
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1 bis 20 von 23
 Kommentare
question...im thinkin of tryin fat bombs..but not sure what i need to get at walmart to make em with..need suggestions
19 Jun 16 vom Mitglied: wannabhealthier
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@sugar waffles..ty for the support
19 Jun 16 vom Mitglied: wannabhealthier
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@nuny..ty for support an how was the clubbin last night..lol..
19 Jun 16 vom Mitglied: wannabhealthier
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@glen...ty for your support
19 Jun 16 vom Mitglied: wannabhealthier
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@mskes..enjoyed reading your journal entry..to bad i didnt read it yesterday...as im thinkin im super sensitive to salt an sugar as well
19 Jun 16 vom Mitglied: wannabhealthier
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@england...ty for supporting me
19 Jun 16 vom Mitglied: wannabhealthier
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@Wanna..........I am super sensitive to salt. Never was that way until nasty menopause came along. Best to avoid the brats. Can't you find a better cut of meat to eat? A nice beef steak? Excessive salt does your kidneys no favor. You may even get spikes in your bp as well. Someone had recipes for fat bombs here and I can't remember who. I was thinking it was Debrafrederick? Not sure. I will find the person for you.
19 Jun 16 vom Mitglied: Engeland
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You will need coconut oil for sure. I Googled fatbombs and they came back with a bunch of recipes.
19 Jun 16 vom Mitglied: LadyinDenim
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ty engeland...i hardly ever eat beef..just never did care for it...i was on internet doing a google of fatbombs found couple of what looked like good sites...
19 Jun 16 vom Mitglied: wannabhealthier
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..ty lady..for the comment you sure know how to get me outta my chair..i bout a different brand of coconut oil this morning because larger container..an didnt think to look if it was unrefined or not...i got lucky it was...lol..
19 Jun 16 vom Mitglied: wannabhealthier
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ty for the support spacemaker...
19 Jun 16 vom Mitglied: wannabhealthier
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Coconut oil is lovely. I don't think anyone has wrecked it, yet. Corn oil, canola oil, soybean oil are straight up garbage.
19 Jun 16 vom Mitglied: LadyinDenim
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like everything healthy..mabye the taste will grow on me ..lol..
19 Jun 16 vom Mitglied: wannabhealthier
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Pardon the pun...but fat bombs are "da bomb"
19 Jun 16 vom Mitglied: HCB
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ty hcb...so i hear...lead me to the receipe..
19 Jun 16 vom Mitglied: wannabhealthier
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I'm glad you enjoyed my journal entry, Wanna. I made hot wings last night, and fried them in lard. You're gonna wanna get some of that! Boy howdy, were those good wings!
19 Jun 16 vom Mitglied: mskestrela
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If you have a Kindle app (or just a Kindle), there are dozens of *free* low carb recipe books you can download. I'll PM you the link. Today I'm making savory bombs with cream cheese and smoked salmon. :)
19 Jun 16 vom Mitglied: mskestrela
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i use hot sauce on my scrambled eggs each morning..like you said ewww..howdy...some mornings i have to check to see if smoke is comin outta my ears...
19 Jun 16 vom Mitglied: wannabhealthier
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19 Jun 16 vom Mitglied: wannabhealthier
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Oooh, don't hold out on us mskestrela. I have a can of salmon waiting to be bombed. Please share!
19 Jun 16 vom Mitglied: LadyinDenim
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